I've noticed something about myself; perhaps it's true for you too . . . when I'm feeling blah, if I start doing something -- especially an outdoor gardening task -- I feel better in no time. Just being outside is a lift, but tackling some yard chore and being able to see immediate results gives my mental attitude a boost too.
The question is, if working in the yard lifts my mental attitude 100% of the time, why don't I spend more time doing it? And why don't I look forward to it? I think the answer is . . . because I'm human.
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