Tuesday, December 30, 2008

Health and Wellness Report

I am VERY happy to report that the echocardiogram (also called an echo stress test) I had on Monday was normal. I have the green light to exercise away!

As for what I experienced a couple weeks ago, I'm not sure. It could have been a random incident of SVT (supraventricular tachycardia) or a result of too much thyroid medication. (My doc now has me on the lowest dose possible.) Whatever it was, it galvanized my resolve to get rid of my extra weight. For good!

So the snowshoe trips are back on. My plan is to go on 2 snowshoe/hiking outings each month in training to climb the Wellsville Mountains on September 12th. Here's a nice view of them in springtime:


I'm referring to the Wellsville hike as my personal Everest. Hmmm. Maybe I'll even re-read Into Thin Air by Jon Krakauer. Or maybe not.

The cool thing about making the Wellsville Mountains a part of my fitness goal is that I can look out my front windows and see them everyday. See them when I'm running errands in my car. See them when I'm taking the dog on a walk. I've always loved them, but I'm guessing that now they'll mean even more to me!

Have a Happy New Year!

3 comments:

Suko said...

That's terrific news, Christie, and a fabulous photo. It's great to end the year on such a positive note.

MizFit said...

3 cheers for normal AND for Krakauer.
I adore his writing...now you have ME wanting to reread as well.

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